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Old 10-07-2012, 15:09   #202
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
10/7/12. Sanbag squats, db swings, sit-ups for 10 rounds. First round is 10 reps each, second round 9 reps, etc.

Couldn't finish last three rounds as I had back spasms.
Todays workout..... Ball sits to failure.
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