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Old 10-10-2012, 14:55   #54
RWBlue
CLM Number 120
Mr. CISSP, CISA
 
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Join Date: Jan 2004
Posts: 29,778
I have been using 150# hand grippers. 5x5, I have also been using rubber bands for the opposite direction. I need to build up this area to help with carpel tunnel.

I have been using a ball for a chair again at work. This should build up the core.

I haven't been riding because it has been cold and wet.
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