Lifting 3x / week, about 45 minutes,
Coaching soccer 2x/ week, hour workouts (I run with the kids, so my legs feel it)
Martial Arts as much as possible, including sparring weekly.
Also, vegetarian diet. Plenty of home-cooked, non-processed meals.
Doing ok for a 46 year old. I've got three boys, ages 1,4,9, so they keep me moving. We do sports daily, whether it is basketball, baseball, biking, running, or soccer (see above). Even on my days "off," my kids see to it that I get a workout in. I used to run marathons, but now I'm just doing easy runs here and there when I can fit them in....
G19 G26 G30 Sig 2340 357 Beretta U22 (kid's) Two Saiga 12 Two Draco 7.62x39 "pistols" Colt 6920 Saiga SGL21-94, M92 Krinkov "pistol," PSA Patrol Carbine Saiga 223 CCDW KY