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The squaring yourself to the target shooting stand stems from GIs and SWAT teams who have body armor on and willing to take a hit so that they can return fire on soft targets who aren't similarly armored.
If you're in a firefight without having body armor on, I'd suggest to reduce your silhouette as much as possible...even if it means hiding behind a small tree, get on the ground or; heaven forbids, "blade" towards the target. YMMV.
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Can you dig it?
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