View Single Post
Old 11-18-2012, 00:19   #1
bob_fuller
Senior Member
 
bob_fuller's Avatar
 
Join Date: Nov 2008
Location: Ankeny, Iowa
Posts: 2,383
bob's texas method log

Alrighty, it's been a while since I posted. I've done starting strength, made awesome progress, and decided to switch to the texas method. Today was my first day, and I was trying to get my 5RM for squat and bench.

Squat:
135x10(warmup)
225x5
265x5
295x5 final

Bench press:
115x10
135x5
155x5
165x5 final

Assistance work:

Curls: 70x3x5

Weighted crunches: 60x3x15


Monday is 5x5 day... let's hope I recover before then!
__________________
Stevens 311, Ithaca 300 12 gauge, ruger 10/22...

A faith that gives nothing, costs nothing, and suffers nothing, is worth nothing. - Martin Luther
bob_fuller is offline   Reply With Quote