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Old 11-18-2012, 16:20   #216
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
11/18/12. DL 135x5. 225x5. 265x5. 305x5. 350x13 (500)
Box squats 135x5 205x3 255x3x3x3
Todays workout..... Ball sits to failure.

Last edited by California Jack; 11-18-2012 at 16:21..
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