Thread: Jack's 5-3-1 Log
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Old 11-21-2012, 16:12   #218
California Jack
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Join Date: Aug 1999
Posts: 5,926
11/21/12. BP 135x5. 165x3. 190x3. 212.5x9 (275). 130x10x10x10x10x10
BR. 165x10x10x10x10x10

Disappointed by the212.5x9 was thinking I'd get 10+ reps.
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Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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