View Single Post
Old 11-22-2012, 00:44   #6
Senior Member
Detectorist's Avatar
Join Date: Jul 2008
Location: Missouri
Posts: 9,340
Bob, looks like you like to warm up with high reps. I do the same. I can't imagine how some lifters can warm up just doing sets of 5 or less..
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw
Detectorist is offline   Reply With Quote