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Old 11-26-2012, 17:46   #2
Detectorist
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Join Date: Jul 2008
Location: Franklin County, MO
Posts: 8,061
11/26/2012 14th workout

Workout 'B'

3x5 Squat 135 lbs. Finally, big plates! Add 10 lbs
2x5 OHP.... 50 lbs. Add 1 lb. Pathetic
1x8 OHP.... 50 lbs.
3x5 Row.. 105 lbs. Getting tough. Add 5 lbs.

Cold and windy outside. Gotta do it.

Thanks for looking.
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