View Single Post
Old 11-26-2012, 17:46   #2
Senior Member
Detectorist's Avatar
Join Date: Jul 2008
Location: Missouri
Posts: 9,340
11/26/2012 14th workout

Workout 'B'

3x5 Squat 135 lbs. Finally, big plates! Add 10 lbs
2x5 OHP.... 50 lbs. Add 1 lb. Pathetic
1x8 OHP.... 50 lbs.
3x5 Row.. 105 lbs. Getting tough. Add 5 lbs.

Cold and windy outside. Gotta do it.

Thanks for looking.
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw
Detectorist is offline   Reply With Quote