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Old 11-28-2012, 11:49   #11
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Join Date: Nov 2008
Location: Ankeny, Iowa
Posts: 2,383
sunday's 5 rep maxes:

squat: 300x5
OHP: 115x5

Did some arm work and some incline crunches, nothing too exciting there. tonight is the dreaded 5x5!
Stevens 311, Ithaca 300 12 gauge, ruger 10/22...

A faith that gives nothing, costs nothing, and suffers nothing, is worth nothing. - Martin Luther
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