View Single Post
Old 11-29-2012, 23:31   #12
Senior Member
bob_fuller's Avatar
Join Date: Nov 2008
Location: Ankeny, Iowa
Posts: 2,383
last night:

squat 270x5x5
OHP 100x5x5. thought about going 105, but figured it wouldn't be good to fail halfway through.

Decline crunches w/ 60 lbs. dumbell, 3x15
curls, 70x3x5
Stevens 311, Ithaca 300 12 gauge, ruger 10/22...

A faith that gives nothing, costs nothing, and suffers nothing, is worth nothing. - Martin Luther
bob_fuller is offline   Reply With Quote