Originally Posted by Detectorist
Bob, do you use a belt?
I've seen pros and cons about it. Then again, I wish I was able to move the weight which would make me consider one. lol
I do for squats and deadlift. I began starting strength beltless, and started using it once I was squatting 200+. I would recommend using one either for safety reasons or for getting that extra couple pounds out of your lift.
Stevens 311, Ithaca 300 12 gauge, ruger 10/22...
A faith that gives nothing, costs nothing, and suffers nothing, is worth nothing. - Martin Luther