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Old 12-03-2012, 22:54   #17
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Join Date: Nov 2008
Location: Ankeny, Iowa
Posts: 2,383
Saturday's recovery:

squat: 225x2x5

lying triceps extension 75x3x5. first time i'd done those, i'd say it went well. According to the program I should have done a moderate 3x5 on bench, but I skipped that since I was going for 5RM today.

Today's 5 rep maxes:

squat: 305x5. next week I'll hopefully be pushing 3 plates for 5!

bench: 170x5. had some trouble locking out the last couple reps cuz my triceps were still thrashed from saturday's extensions, but I got through it.

curls: 75x3x5.

Any day you increase weight on all your lifts is a good day in my book.
Stevens 311, Ithaca 300 12 gauge, ruger 10/22...

A faith that gives nothing, costs nothing, and suffers nothing, is worth nothing. - Martin Luther
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