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Old 12-06-2012, 23:11   #18
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Join Date: Nov 2008
Location: Ankeny, Iowa
Posts: 2,383
Volume day:

275x5x5. felt pretty good

Bench: attempted 5x5 at 155. did 1 set and dropped to 150 for 2 more sets. Not sure why I failed, but looks like I'll be redoing this weight in 2 weeks.

Lying triceps extension: 70x3x5
Stevens 311, Ithaca 300 12 gauge, ruger 10/22...

A faith that gives nothing, costs nothing, and suffers nothing, is worth nothing. - Martin Luther
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