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Old 12-13-2012, 17:21   #228
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171

Treadmilled for thirty minutes. Five minutes barefooted.

Haven't trained anything for 2 weeks. I have knee tendenitis and irritated cartilage in my right knee. I also have a good case of ten is elbow.
Todays workout..... Ball sits to failure.
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