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Old 12-14-2012, 00:11   #19
bob_fuller
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Join Date: Nov 2008
Location: Ankeny, Iowa
Posts: 2,383
monday's 5 rep maxes:

squat 315x5

OHP 115x5

then today's volume day:

squat 280x5x5

OHP 95x5x5

lying triceps extension 70x3x5. would've increased to 75, but I felt pretty sore after the press.
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