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December 13, 2012. Wed. 18th workout
Workout 'B'
3x5....Squat 155lbs...Add 5lbs
2x5....OHP.....50lbs...Add 1lb
1x10..OHP.....50lbs
That's it. regressed a bit. Took 10 days off. Life happens.
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NASM-Certified Personal Trainer
MCSE, DCSE, A+
“The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw
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