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Old 12-19-2012, 05:44   #9
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Join Date: Jul 2008
Location: Missouri
Posts: 9,339
December 19, 2012 Thursday morning 19th workout

Workout 'A'

3x5....Squats....160lbs...Add 5lbs
2x5....Bench.....105lbs...Add 5lbs
1x7....Deads.....160lbs...Add 10lbs

Basically same workout as Dec 3, 2012. Felt good.
Feels like I'm getting over my cold/flu
About 28 degrees in my workout area. Not bad.
B-Day tomorrow. Gonna cheat on my diet. Friend is making a pineapple upside down cake. My favorite!

Thanks for looking.
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw

Last edited by Detectorist; 12-20-2012 at 09:53..
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