January 9, 2013
3x5.....Squats...160lbs Finally involved Glutes Add 5lbs
2x5.....Bench....100Lbs Challenging. Add 5lbs
1x5.....Deads....160lbs. Add 5-10 lbs.
Screwed off for a while. Getting back into it.
Not bad. About 45 degrees tonight.
Thanks for looking.
NASM-Certified Personal Trainer
MCSE, DCSE, A+
“The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw
Last edited by Detectorist; 01-11-2013 at 19:58..