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Old 01-09-2013, 04:22   #12
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Detectorist's Avatar
Join Date: Jul 2008
Location: Missouri
Posts: 9,338
January 9, 2013
21st workout
Workout 'A'

3x5.....Squats...160lbs Finally involved Glutes Add 5lbs
2x5.....Bench....100Lbs Challenging. Add 5lbs
1x5.....Deads....160lbs. Add 5-10 lbs.

Screwed off for a while. Getting back into it.

Not bad. About 45 degrees tonight.

Thanks for looking.
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw

Last edited by Detectorist; 01-11-2013 at 20:58..
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