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Old 01-11-2013, 19:55   #13
Detectorist
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Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,555
January 11, 2013
22nd workout
Workout 'B'

3x5.....Squat.....165lbs.....Add 5lbs
2x5.....OHP.......52lbs.......Add 2lbs
1x8.....OHP
3x5.....Row.......95lbs.......Add 5lbs. Underhand grip.

It was a balmy 50F on my porch.

Thanks for looking.
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Last edited by Detectorist; 01-11-2013 at 20:19..
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