January 20, 2013 Sunday morning 24th workout
First workout with Bodylastics exercise bands.
3x5 Squats...... 146Lbs marked. Very tough.
3x5 Press ........46lbs. Add 5Lbs.
1x5 Pull Downs.120lbs
1x10 Pull Downs..106lbs. Add 10lbs.
First time lat pull downs in like 15 years. Decided first few times will take it easy.
Squats were brutal. Legs like jelly after finishing. Press felt good. Seated.
Thanks for looking.
NASM-Certified Personal Trainer
MCSE, DCSE, A+
“The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw
Last edited by Detectorist; 01-20-2013 at 02:52..