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Old 01-28-2013, 23:43   #21
Detectorist
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Join Date: Jul 2008
Location: Robertsville, MO
Posts: 7,560
January 28, 2013 Monday 26th workout
Workout 'A'

3x5.......Squats.....165lbs. Add 0 to 5lbs. Work on form.
3x5.......Bench......110lbs. Add 5lbs.
1x5.......Deads......170lbs. Add 5 to 10lbs. Brutal.

Felt much better tonight but not 100%. Possible the toughest workout yet. New gym. Right knee pain.
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Last edited by Detectorist; 01-31-2013 at 21:14..
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