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Old 01-29-2013, 23:33   #5
sappy13
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Join Date: Sep 2007
Location: Bremen, GA
Posts: 2,740
Just 3 sets of 8-10 each. Probably starts to hurt after the 4rth or 5th in a set. I typically do barbell curls but im pretty sure iv experienced it with dumbbells as well. I just do curls as an extra quick thing to do before I leave the gym. Its not a main lift by any means.
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