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Old 01-30-2013, 07:29   #7
SoldMyHat's Avatar
Join Date: Nov 2012
Location: West TN
Posts: 66
Originally Posted by sappy13 View Post
Just 3 sets of 8-10 each. Probably starts to hurt after the 4rth or 5th in a set. I typically do barbell curls but im pretty sure iv experienced it with dumbbells as well. I just do curls as an extra quick thing to do before I leave the gym. Its not a main lift by any means.
Most likely it is from trying to twists your wrists inward while curling and causing your forearm muscle to tense up and putting pressure on your bones. Try using dumbbells or an EZ curl bar. Flat bars cause me the same pain. And be careful to use only your biceps and not torquing your forearm. If you are going for mass, check out Jim Stoppani's program "shortcut to size". It was a game changer for me.
"One loves to possess arms, though they hope never to have occasion for them."
--Thomas Jefferson
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