View Single Post
Old 01-31-2013, 22:18   #22
Senior Member
Detectorist's Avatar
Join Date: Jul 2008
Location: Missouri
Posts: 9,338
January 31st, 2013 27th workout
Workout 'B'

2x5.....Squats...170lbs. Right knee pain. Cut short 1 set.
3x5.....OHP........50lbs. Add 2-3lbs.
3x5.....Pulldowns.110lbs. Felt good. Add 10-20lbs.

Hurt right knee previous workout. Pain went away until tonight after 2nd set. Strength still there. Pain is sort of under kneecap.
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw

Last edited by Detectorist; 02-05-2013 at 00:56..
Detectorist is offline   Reply With Quote