February 4, 2013 Monday 28th workout
3x5.....Squat.....175Lbs. PR Add maybe 5lbs. No knee pain.
1x5.....Bench.....120Lbs. PR Mistake 1x4 120kbs, 1x5 115lbs
1x5.....Deads.....180Lbs. PR Felt like 170lbs. Add 10lbs.
Hate my frontal muscles. Chest, shoulders still weak.
Thanks for looking!
NASM-Certified Personal Trainer
“The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw
Last edited by Detectorist; 02-08-2013 at 03:04..