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February 7, 2013 29th workout
Workout 'B'
3x5......Squat......180Lbs. PR! Add 5Lbs.
3x5......OHP..........55Lbs. Add 2.5Lbs.
3x5......Pulldown..120Lbs. Add 5Lbs.
Had a great workout tonight.
Thanks for looking!
__________________
NASM-Certified Personal Trainer
MCSE, DCSE, A+
“The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw
Last edited by Detectorist; 02-08-2013 at 02:05..
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