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Old 02-16-2013, 20:01   #5
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Join Date: Jan 2007
Location: Dallas Area Texas
Posts: 2,457
Originally Posted by California Jack View Post
Can you do front squats or overhead squats? Can you DL?
DL should not be an issue. I think what I need to avoid is having a load compressing my spine. I did some light squats this morning with no problems...I just don't think a strength program is effective when squats are limited to 135 lbs or so.

I am thinking of adding DL on my core day, that will be tried Monday. That fits the bill and allows me to have a inelegant lift that I enjoy. Working biceps and triceps yesterday didn't feel like a felt more like a tune up. Hopefully I can get in a groove and expand the "easy" workouts so I get more out of it mentally and physically.
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