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Old 02-17-2013, 16:55   #8
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
If you can DL and either front squat ir overhead squat you should be good.

Anyone that can OHS body weight or 15 reps is a stud.
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Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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