Originally Posted by Dan_ntx
Working biceps and triceps yesterday didn't feel like a workout...it felt more like a tune up. Hopefully I can get in a groove and expand the "easy" workouts so I get more out of it mentally and physically.
The reason it didn't feel like a workout is because it is wasn't. Workouts need to be centered around compound movements. Anytime you work parts you start focusing on isolation movements, a waste of time.
Base your workouts on compound lift days not parts days or else have full body workouts.