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Old 02-17-2013, 17:04   #10
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
Originally Posted by Dan_ntx View Post
Working biceps and triceps yesterday didn't feel like a felt more like a tune up. Hopefully I can get in a groove and expand the "easy" workouts so I get more out of it mentally and physically.
The reason it didn't feel like a workout is because it is wasn't. Workouts need to be centered around compound movements. Anytime you work parts you start focusing on isolation movements, a waste of time.

Base your workouts on compound lift days not parts days or else have full body workouts.
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.

Last edited by California Jack; 02-17-2013 at 17:05..
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