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Old 02-17-2013, 18:04   #10
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
Originally Posted by Dan_ntx View Post
Working biceps and triceps yesterday didn't feel like a felt more like a tune up. Hopefully I can get in a groove and expand the "easy" workouts so I get more out of it mentally and physically.
The reason it didn't feel like a workout is because it is wasn't. Workouts need to be centered around compound movements. Anytime you work parts you start focusing on isolation movements, a waste of time.

Base your workouts on compound lift days not parts days or else have full body workouts.
Todays workout..... Ball sits to failure.

Last edited by California Jack; 02-17-2013 at 18:05..
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