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Old 03-28-2013, 01:08   #28
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Join Date: Jul 2008
Location: Missouri
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Originally Posted by taters View Post
1/2 hour total. That's for a full body workout e.g. Curls. Take a barbell and do one set with 40 pounds. Rest a minute. Than take a barbell and put on 80or 90 or 100 pounds. Just enough where you can't do more than 5 reps. Than you are done with biceps for a week.
Do this for each body part. Your muscles grow NOT in the gym but while at rest.
I'm not looking for a debate. When you quit making progress give this a try. You will be amazed. Or don't try it. I don't care. I'm not looking for an argument. Good luck with whatever you try
Since you said BPs are "dangerous", what would you have folks do for chest?

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