Originally Posted by taters
1/2 hour total. That's for a full body workout e.g. Curls. Take a barbell and do one set with 40 pounds. Rest a minute. Than take a barbell and put on 80or 90 or 100 pounds. Just enough where you can't do more than 5 reps. Than you are done with biceps for a week.
Do this for each body part. Your muscles grow NOT in the gym but while at rest.
I'm not looking for a debate. When you quit making progress give this a try. You will be amazed. Or don't try it. I don't care. I'm not looking for an argument. Good luck with whatever you try
Since you said BPs are "dangerous", what would you have folks do for chest?
How do you know your innovative method works?