Originally Posted by taters
Lots of other more effective chest exercises. Pick one that you like.
Dead lifts should absolutely be done once a week not a better exercise out there. You will be increasing the weight the FIRST WEEK. GUARANTEED. no better proof than that. Water and diet ARE A MUST.
Can you name these other chest exercises?
If you take out all types of bench presses (barbell, DBs, close grip, and inclines and declines), all I can think of are dips and flyes.