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Old 03-28-2013, 06:17   #31
BCR
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,355
Quote:
Originally Posted by taters View Post
Lots of other more effective chest exercises. Pick one that you like.
Dead lifts should absolutely be done once a week not a better exercise out there. You will be increasing the weight the FIRST WEEK. GUARANTEED. no better proof than that. Water and diet ARE A MUST.
Can you name these other chest exercises?

If you take out all types of bench presses (barbell, DBs, close grip, and inclines and declines), all I can think of are dips and flyes.
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