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Old 03-28-2013, 06:20   #32
BCR
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,357
Quote:
Originally Posted by taters View Post
Sorry the book is called HEAVY DUTY TRAINING. BY MIKE MENTZER.
GOOD LUCK , no matter how you decide to go
haha I knew it. I was thinking this all sounded like Mentzers Heavy Duty (aka HIT).

But didn't he also use forced reps on his work sets?

So what kind of gains did this program give you?
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