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Old 03-28-2013, 09:07   #33
Detectorist
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Join Date: Jul 2008
Location: Missouri
Posts: 8,239
Quote:
Originally Posted by taters View Post
Sorry the book is called HEAVY DUTY TRAINING. BY MIKE MENTZER.
GOOD LUCK , no matter how you decide to go
I've tried that. I even had many conversations with Mike M himself. Gains for me were minimal.

The abbreviated routine I'm on now works great. I'll stick with it. I do have to work around my health issues, though.
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