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Old 03-28-2013, 09:07   #33
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Originally Posted by taters View Post
Sorry the book is called HEAVY DUTY TRAINING. BY MIKE MENTZER.
GOOD LUCK , no matter how you decide to go
I've tried that. I even had many conversations with Mike M himself. Gains for me were minimal.

The abbreviated routine I'm on now works great. I'll stick with it. I do have to work around my health issues, though.
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw
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