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Old 03-28-2013, 19:47   #37
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
HIT is very effective. Look at the results Pyros Dimas and Ed Coan got with it. Also, remember the last ten Super Bowl championship teams all trained HIT.
Todays workout..... Ball sits to failure.

Last edited by California Jack; 03-28-2013 at 19:57..
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