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Old 03-28-2013, 19:47   #37
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
HIT is very effective. Look at the results Pyros Dimas and Ed Coan got with it. Also, remember the last ten Super Bowl championship teams all trained HIT.
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Todays workout..... Ball sits to failure.

Last edited by California Jack; 03-28-2013 at 19:57..
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