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Old 03-28-2013, 20:02   #38
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
Originally Posted by volsbear View Post
Hop on CrossFit's website and look at their various workouts. Jump on YouTube and see how the movements work. It's a beast.
And then look at this picture of Greg Glassman, the founder of Crossfit.

Strength & Conditioning
Todays workout..... Ball sits to failure.
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