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Old 03-29-2013, 13:07   #29
Green_Manelishi
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Join Date: May 2006
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Quote:
Originally Posted by Zer0 View Post
Just out of curiosity, how much protein are you trying to get on average? I know personally, if I were to only have the recommended 50 grams per day, my muscles would atrophy
The recommended (likely) assumes simple maintenance of a not particularly high level of muscularity. Similarly the RDA of calories assumes you are not trying to survive the cut at BUD/S or something similar.
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