Originally Posted by Zer0
Just out of curiosity, how much protein are you trying to get on average? I know personally, if I were to only have the recommended 50 grams per day, my muscles would atrophy
I'm trying 100g-200g/day. I often fall below this level. However, in my view, I don't need as much as a bodybuilder.
Anyway, still experimenting with the diet.