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Old 03-30-2013, 19:28   #30
Detectorist
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Join Date: Jul 2008
Location: Missouri
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Quote:
Originally Posted by Zer0 View Post
Just out of curiosity, how much protein are you trying to get on average? I know personally, if I were to only have the recommended 50 grams per day, my muscles would atrophy
I'm trying 100g-200g/day. I often fall below this level. However, in my view, I don't need as much as a bodybuilder.

Anyway, still experimenting with the diet.
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