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Old 01-09-2004, 09:49   #7
lethal tupperwa
Senior Member
 
Join Date: Aug 2002
Location: Virginia
Posts: 11,336


the Zone is

A series of books by Barry Sears.

They can get better results than the "Diabetes Diet"
better sugar control less adveres health risks.

Lots of information in them.

I think I liked Mastering The Zone best.

I just went to the charts and picked the foods off the Good List
that I liked. I lost about 60 lbs. My Dr. is happy with my "sugar"


For instance 1/4 cup of baked beans = 6 cups of salad I like to eat and the salad was more filling.
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