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Old 01-21-2005, 11:58   #4
sy2k
Senior Member
 
Join Date: Jan 2002
Location: NV
Posts: 187
FWIW, B-complex is helpful in negating some of the physical effects of stress. They are not fat-soluble, meaning you can take higher doses than the RDA safely.

Exercise has always been the best way for me to relieve mental stress.

I like the multi-vitamin/mineral products made by this company:


http://www.vrp.com

The vitamins are in easily digestible capsules, not tablets. They offer other products as well that are supposed to help negate the effects of stress - herbal 'adaptogens' and others. I can't comment on those because I've never tried 'em.

Hope this is helpful.
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