New to fitness. Need help, I have goals but not sure how to obtain them.
View Single Post
Join Date: Aug 1999
I suggest you try the Cross Fit protocol, I believe they have some military people there. Go to
Good luck and let us know if you try and if so, the results,
Originally Posted by
To view links or images in signatures your post count must be 10 or greater. You currently have 0 signatures.
Todays workout..... Ball sits to failure.
View Public Profile
Find More Posts by California Jack