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Old 03-16-2005, 12:30   #2
California Jack
Senior Member
 
Join Date: Aug 1999
Posts: 6,171
I suggest you try the Cross Fit protocol, I believe they have some military people there. Go to Cross Fit

Good luck and let us know if you try and if so, the results,
Jack
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Todays workout..... Ball sits to failure.
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