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Old 03-18-2005, 21:19   #4
benji
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Join Date: Sep 2003
Posts: 519
good luck on your goals!!!

i would say try out hiit (high intensity interval training). i think it is the best way to lose weight and get in shape. i lost about 50 pounds doing hiit, lifting weights, and the south beach diet. i am also a firm believer in pullups, dips, and squats. stop eating crap foods and just try to do some kind of excercise every day, you'll be amazed at the results.
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