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Old 04-10-2005, 16:01   #6
Joshua M. Smith
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Join Date: Mar 2005
Location: Wabash IN
Posts: 227
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The way I've always done it is this:

Find a nice smooth surface, preferably wood.

Hit ten times, lightly. On the tenth time you should feel a little pain. STOP HERE.

Each time you can go a little harder. And when I say that, please understand that I am speaking of increasing in miniscule increments.

Josh <><
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