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Old 05-06-2005, 07:53   #19
Join Date: Apr 2005
Location: St. Louis, MO
Posts: 51
When I was in my late twenty's and into my mid thirty's I had a board set up in my basement. I worked out on it religiously. I have some great bit knuckles on both hands now. They look unsightly and deformed. I am 48 now and I regret those many hours on the board and now realize it was a big mistake. My opinion is wrap your hands and use some bag gloves and hit the heavy bag. As said above you only have one set of hands, they have to last you a lifetime.
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