Glock Talk - View Single Post

Narco1026.5 · 07-23-2005, 00:21

Just a quick question; what liquids can me used to mix with creatine and/or whey protein? I thought I read somewhere not to mix with beverages containing citric acid. Other than water, or skim milk (if I could get it), does this mean I should not be mixing with gatorade, tang, etc.?

07-23-2005, 00:21	#1
Narco1026.5 Senior Member Join Date: Dec 2004 Location: Back home! Posts: 301	Question on supplement mix Just a quick question; what liquids can me used to mix with creatine and/or whey protein? I thought I read somewhere not to mix with beverages containing citric acid. Other than water, or skim milk (if I could get it), does this mean I should not be mixing with gatorade, tang, etc.?