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Old 01-02-2008, 00:32   #8
mbramsa
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Join Date: Oct 2007
Location: Panama City Beach, FL
Posts: 29
You don't have to do any volunteer work at all. But don't expect recognition for doing the minimum required.

Back on the topic though, I agree with the others about the waist measurement. 10% would be good with 20% for pushups and situps.
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