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Old 05-22-2011, 20:58   #41
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Old 05-23-2011, 06:13   #42
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Quote:
Originally Posted by California Jack View Post
Five rounds of as many reps as possible in thirty seconds followed by thirty seconds of rest for five rounds of

DL 185#
bw dips
Bent row 135#
sit-ups
Jump rope
Jumping jacks

Didn't bring my log in so I can't post reps.
Thats good stuff right there!
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Old 05-26-2011, 12:53   #43
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5/26/11 amrap 1 pull up 3 pushups 5 squats in 20 minutes. 30 rounds

1 minute rest

30 second jump rope 30 seconds rest for 5 rounds

1 minute rest

30 seconds hollow rocks 30 seconds rest for 5 rounds
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Todays workout..... Ball sits to failure.

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Old 05-26-2011, 12:56   #44
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Originally Posted by BCR View Post
Thats good stuff right there!
You wouldn't say that if I posted my reps!
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Todays workout..... Ball sits to failure.
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Old 05-27-2011, 09:20   #45
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5/27/11. Eight cycles of two minutes running plus one minute walking followed by three cycles of alternating running and walking for one minute each.


I wore my normal running shoes. While I suffered some calf pain, it was not debilitating. I do not know what this mean. Am I getting better? Is the problem the minimal shoes? I can't make a conclusion.
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Todays workout..... Ball sits to failure.

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Old 05-27-2011, 13:28   #46
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You may need time to adjust. Doing plyometrics on top of switching your running style is a big change IMO.

ETA: That said, some people simply don't like minimal shoes. They aren't right for everyone.

Last edited by proactive; 05-27-2011 at 13:29..
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Old 05-27-2011, 15:00   #47
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I'm gonna give it more time. I have a 5k in a month so I will train in both normal shoes and minimals.
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Old 05-30-2011, 06:26   #48
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5/28/11 thirty second work intervals thirty second rest for five sets each of:

Lunges 95 pounds
Press 95 pounds
Bent rows 95 pounds
Planks
Jump rope
Sprints


Lunges became bodyweight lingoes. Some muscle in my left leg objected to weighted lunges. Press became a push press. Sprints slowed to jogs.
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Old 05-30-2011, 06:29   #49
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5/29/11 9 cycles of two minutes running plus one minute walking followed by 2 cycles of alternating running and walking for one minute each.

Used normal running shoes and experienced no lower leg pain.
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Todays workout..... Ball sits to failure.

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Old 05-30-2011, 09:04   #50
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5/30/11. Holiday fun!!! Carry, Run, and Press in 23:47

I will do this again on July Fourth.
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Old 05-30-2011, 12:28   #51
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Old 06-02-2011, 17:13   #52
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6/2/11. Ten cycles of two minutes running and one minute walking


Wore regular running shoes and no calf pain.
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Todays workout..... Ball sits to failure.

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Old 06-03-2011, 17:28   #53
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6/3/11. Unknown period of walking and jogging in my minimal shoes. I do know that I jogged the uphills for a total of 4.5 minutes. At the end I jogged 5.5 minutes continuously to get a total of 10 minutes of jogging in. I concentrated on mid foot to ball of foot strikes. My calfs feel fine.
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Todays workout..... Ball sits to failure.

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Old 06-04-2011, 12:44   #54
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6/4/11. 5 rounds of 30 seconds of dlx225, bw dips, bw inverted row, sit-ups, jump rope, jumping jacks with 30 seconds rest between exercises and one minute rest between rounds.
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Old 06-05-2011, 15:52   #55
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6/5/11 six cycles of four minutes running and two minutes walking
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Old 06-06-2011, 20:15   #56
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6/6/11 five thirty second intervals with thirty second rest of 45 pound goblet squats, sandbag press, pull ups, planks, 45 pound db swings and sprinting.

I could only make it through two rounds of running. Calf pain.
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Old 06-08-2011, 20:24   #57
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6/8/11 running rounds of 5, 4, 4, 4, 3 minutes with two minute walking periods.
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Old 06-11-2011, 16:13   #58
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6/11/11. Five rounds of thirty seconds of as many reps as possible followed by thirty seconds of rest of:

Dl. 185
Pushups
Br x 185
Situps
Jump rope
Step ups


Too hot and humid in my gym. Didn't make it past two rounds of jump rope. I suck!
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Old 06-12-2011, 19:50   #59
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6/22/11. Four cycles of five minutes running and two minutes walking
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Old 06-13-2011, 17:56   #60
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6/13/11 minimum shoe day. Ten minutes of slow jogging twenty minutes of walking. Calf pain returned.
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