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The Lawman 124 grain 9mm training load is pretty warm. Try it under controlled conditions at the range, but I don't think you'll see much point of aim/point of impact difference between it and your 124 grain +P Gold Dot at the various distances.
The +P will have slightly more recoil, and if you want to duplicate that with less expensive training ammo, try 9mm NATO ball such as the Winchester Ranger.
best,
Mas
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