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Old 11-23-2012, 19:28   #221
California Jack
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11/22/12 30 minutes on treadmill
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Todays workout..... Ball sits to failure.

Last edited by California Jack; 11-24-2012 at 13:32..
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Old 11-24-2012, 13:34   #222
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11/23/12. Intervals on treadmill for thirty minutes
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Todays workout..... Ball sits to failure.
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Old 11-26-2012, 17:26   #223
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11/24/12. Dl 135x5. 225x4. 295x3 335x3 370x5


That's all I did and it was terrible. My heart wasn't in it. Very disappointing.
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Old 11-26-2012, 17:27   #224
California Jack
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11/25/12. 25 minutes skipping rope
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Old 11-26-2012, 17:29   #225
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Quote:
Originally Posted by California Jack View Post
11/24/12. Dl 135x5. 225x4. 295x3 335x3 370x5


That's all I did and it was terrible. My heart wasn't in it. Very disappointing.
Many folks would consider a 5x370 Deads day, a good day.

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Old 11-27-2012, 22:56   #226
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Thanks for the encouragement.
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Old 12-02-2012, 10:10   #227
California Jack
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12/1/12. Thirty minute jog
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Old 12-13-2012, 17:21   #228
California Jack
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12/13/12

Treadmilled for thirty minutes. Five minutes barefooted.

Haven't trained anything for 2 weeks. I have knee tendenitis and irritated cartilage in my right knee. I also have a good case of ten is elbow.
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