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Old 03-28-2013, 00:57   #11
Detectorist
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Join Date: Jul 2008
Location: Missouri
Posts: 8,093
March 26th, 2013 31st workout
Workout 'B'

3x5.......Squat.......145Lbs Tough. +10Lbs
3x5.......Press.........55Lbs Tough. +2.5Lbs
3x5.......Pulldowns..120Lbs Tough. +10Lbs.

Wow, had to deload 40Lbs on the squat. Missed 45 days of workouts. Legs feel like jello. Didn't lose much upper body strength. Wonder why.
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Nov 11, 2013 at 16:42